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合理使用跑步机健身
侨星体育商城 / 2012-05-27

92电影网午夜福利 www.tomnyborg.com 有不少健身爱好者都喜欢空腹锻炼,其实这是个不好的习惯。因为空腹锻炼容易造成运动性贫血。我们在运动前可以喝杯果汁,吃个香蕉什么的,这能让我们更加体力充沛,但运动前切忌不要吃垃圾食品,比方油炸和面包之类的食品。

  在家里大部份健身爱好者都喜欢使用跑步机进行健身锻炼,因为现在一些好的跑步机(新贵族跑步机)都能支持快速启动模式:像新贵族跑步机就内置一套程序,当你在跑步时,只需按照机器的提示输入相应数据,就能够选择不同的锻炼模式,比如“减脂模式”、“心肺功能形式”、“登山模式”、“随机模式等。其中,快速启动模式可以随时调整运动强度。跑步机两边的扶手都有调速按钮,更加方便我们的加减速操作。并且,新贵族跑步机里还自带安全锁,很好的保障了我们的安全,尤其对于小孩来说是很有必要的。

  注重身体位置:我们应该站在跑带的中间部位,因为太靠前容易踩到底座,而太靠后又容易被它甩出去,对身体造成损害,当然,也不要跑偏。

  从走步开始:跑步机也需要有个适应过程,所以我建议一开始从46公里/小时的走步速度开始,慢慢地再过渡到跑步。此外,慢步走能更多利用脂肪来供能,减脂效果比跑步更好。

  慢慢停下来:尽管你尽力向前迈步,但由于身体还是一直停在原地,这就会让大脑有些迷惑,所以刚下跑步机时可能会感觉头晕目眩,但如果我们在锻炼中合理的控制好速度就不会出现这种状况了。

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