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十招让你成为羽球高手
侨星体育商城 / 2012-05-27

92电影网午夜福利 www.tomnyborg.com 现实生活中有很多人喜欢通过打羽毛球来进行健身,但大部分都是业余的,不过不用担心,只要你按照下面的十个技术要领加以练习,你也能成为一名高手。在娱乐中健身是很多人所热衷的。站在场地内准备击球前,有一些基本的注意事项必须牢牢记住。

1.在任何时候视线都不能离开球,在必须离开的时候,我们要正确地推测出球的路线及弧线。

  2.密切注意对手的动向,注意观察他的位置、动作及表情,要注意收集对手的球路、球质、思考方法等情况。

   3. 掌握正确的握拍方法。

  4. 移动中步法要迅速、敏捷、有耐力。

  5. 要冷静客观地分析自己和对手的长处和短处,进行正确的对比,正所谓知己知彼方能百战百胜。

  6. 培养综合判断能力和适应能力,养成比赛时动脑思考的习惯。

  7. 重视基本功的训练,特别是非常一般的而又容易被忽略的技术动作,要反复地进行练习。

  8. 攻守技术要尽可能地平衡发展。由于性格、脾气不同,真正做到攻守兼备的人是不多的。由于进攻技术比较刺激,因此提高起来相对比较容易,而防守技术的练习比较枯燥,容易被忽略。

9. 注意多观察他人或一些项目的比赛,从中吸取经验。

   10. 以轻松愉快的心情进行训练和比赛,否则无法保证长时间的训练或比赛,无法完成漂亮的战术,体育运动重在参与,一旦失去了乐趣,就不再是体育运动,而是单纯的体力劳动了。

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