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浅谈健身器材功能
侨星体育商城 / 2012-05-27

92电影网午夜福利 www.tomnyborg.com 随着人们健身需求和健身意识的不断增加,越来越多的人都喜欢去健身房进行健身锻炼,但面对这么多的健身器械,也不知道哪个才是最适合自己的。其实健身器材常以训练功能的多少分为单功能和综合型多功能两大类。单功能器械,常用的有跑步机、健美车、健步机、划船器、美腰机等。它们的主要功能是:

跑步机:主要用以磨炼腿、臀、腰、腹部肌肉及心肺功能,对于中老年人或肥胖者尤其适合。

健美车:在进行健美车锻炼时,就像骑自行车一样,主要是用来增强腿部力量,增强心血管功能。

健步机:主要用以锻炼腿、腰、腹部肌肉及心肺功能。

划船器:主要用来增强手臂力量、背阔肌和动作协调能力。

美腰机:可对腰部、背部作放松按摩。

综合型多功能训练器:一般包含扩胸器、引体向上、仰卧推荐、仰卧起坐等器械的功能。扩胸器、引体向上、仰卧推荐,主要是用来锻炼上肢力量及胸大肌力量;仰卧起坐,主要用来锻炼腰肌群,减少腰腹部多余脂肪。综合训练器一般分为单人站,5人站,8人站,10人站和12人站等规格和种类,一直是团体单位健身房和公共健美中心必备的优选健身器械。

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